In today’s hectic, ever-changing world, an information overload without limits leads to overload. Ever-increasing expectations often test our physical and emotional adaptability, leading to a variety of psychological disorders (e.g. anxiety, mood swings, psychosomatic symptoms).
As a psychologist, I focus on assessing the various life-cycle stucknesses and mobilising inner resources. Through the development of self-awareness, I aim to help people who come to me to find their spiritual balance.
About the process
Every one of us needs to know, understand, and accept ourselves in order to have a chance to know, understand and accept other people; to be well with ourselves and others.
My task is to hear people’s stories, to listen and understand, asking questions when needed, navigating towards clearer understanding – both the person’s and my own. We work together to find those points and patterns from which the feelings of suffering (anxiety, fear, frustration, despair) stem from, where change is possible and necessary. These points of preconceptions, unconscious drivers may thwart choices different from the usual ones, keeping the person from getting different results when coping with themselves and others.
In my work, I create an atmosphere of unconditional acceptance and total lack of judgement, where the innate okay-ness of the individual is always a given. Within the safety of the relationship, we can work together as a team to come to know these points of restrictive suppositions and beliefs, and to form strategies leading to the desired change.
We work in english with adults, teenagers, and children as well.
Our service is also available as an online consultation!
Duration: 50 minutes per session
Price: 15 000 HUF / session
Location: Online or at Lélek Központ, 6500, Baja, Mártonszállási út 98.
Booking an appointment is possible in e-mail: firstname.lastname@example.org
Boga Elek (available online) – Psychologist, counsellor working with adults
Graduated from University of Szeged in 2015. Worked as school counsellor in two institutions in Budapest, both dedicated to the education of underprivileged young adults. Currently in training in the framework of Transactional Analysis. Private praxis from 2019, focusing on both normative and non-normative crises of adults.
Csenge Hrotkó (available online and face-to-face) – Psychologist, literary therapist working with adults and children
She studied psychology at the Károli Gáspár Reformed University in Budapest and at The King’s University in Canada, graduating in 2022 with a degree in clinical and health psychology, and completed her internship at the Béla Gálfi Institute, Department V. Psychiatry. For her thesis, she conducted research on performance anxiety and exam stress, investigating the efficacy of an improved anxiety relief technique of her own. In 2022, she obtained a qualification as a literature therapist at the University of Pécs, and is currently training as an autogenic trainer at the Hungarian Association for Relaxation and Symbolic Therapy. Her approach is based on systems theory and holistic psychology, she believes in the close unity of the physical, mental and spiritual factors of a person, and as a psychologist he helps children and their parents to restore health, harmony and personal development. She has also previously worked as an educator and aerobics teacher, and values continuous learning, self-development and creative self-expression.